Bibingka Espesyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Espesyal contains 265 calories, 7.2g protein, 38g carbs, and 9.5g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.2g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Bibingka Espesyal Good for You?
Bibingka Espesyal provides 265 calories per one piece (150g) with 7.2g protein, 38g carbohydrates, and 9.5g fat. It is a source of saturated fat (25% dv), cholesterol (28% dv), sodium (12% dv).
Premium Filipino rice cake made with glutinous rice flour, coconut milk, topped with cheese, salted duck egg, and butter. A traditional Christmas and holiday delicacy.
Key Health Benefits of Bibingka Espesyal
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Espesyal Nutrition with Gram
Use Gram to log bibingka espesyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka espesyal?
Bibingka Espesyal contains 265 calories per one piece (150g).
How much protein is in bibingka espesyal?
Bibingka Espesyal provides 7.2g of protein per one piece (150g).
How many carbs are in bibingka espesyal?
Bibingka Espesyal has 38g of carbohydrates per one piece (150g).
Is bibingka espesyal good for tracking nutrition?
Yes. Bibingka Espesyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka espesyal in a meal plan?
Use Bibingka Espesyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka espesyal and thousands of other foods with the Gram app.