Bibingka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka contains 260 calories, 5g protein, 38g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.0g | 10% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.50g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bibingka Good for You?
Bibingka provides 260 calories per one piece (120g) with 5g protein, 38g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (18% dv), iron (472% dv).
Traditional Filipino rice cake made with glutinous rice flour, coconut milk, eggs, and sugar, often topped with salted egg and cheese, baked in banana leaves
Key Health Benefits of Bibingka
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Nutrition with Gram
Use Gram to log bibingka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka?
Bibingka contains 260 calories per one piece (120g).
How much protein is in bibingka?
Bibingka provides 5g of protein per one piece (120g).
How many carbs are in bibingka?
Bibingka has 38g of carbohydrates per one piece (120g).
Is bibingka good for tracking nutrition?
Yes. Bibingka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka in a meal plan?
Use Bibingka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka and thousands of other foods with the Gram app.