Bibingka Galapong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Galapong contains 245 calories, 4.5g protein, 40g carbs, and 7g fat per one piece (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 150.0mg | 7% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bibingka Galapong Good for You?
Bibingka Galapong provides 245 calories per one piece (130g) with 4.5g protein, 40g carbohydrates, and 7g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (500% dv).
Traditional Filipino rice cake made from galapong (wet-milled glutinous rice paste), coconut milk, sugar, and eggs. Baked in clay pots lined with banana leaves.
Key Health Benefits of Bibingka Galapong
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Galapong Nutrition with Gram
Use Gram to log bibingka galapong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka galapong?
Bibingka Galapong contains 245 calories per one piece (130g).
How much protein is in bibingka galapong?
Bibingka Galapong provides 4.5g of protein per one piece (130g).
How many carbs are in bibingka galapong?
Bibingka Galapong has 40g of carbohydrates per one piece (130g).
Is bibingka galapong good for tracking nutrition?
Yes. Bibingka Galapong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka galapong in a meal plan?
Use Bibingka Galapong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka galapong and thousands of other foods with the Gram app.