Bibingka Kanin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Kanin contains 255 calories, 3.8g protein, 44g carbs, and 6.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.8g | 24% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Bibingka Kanin Good for You?
Bibingka Kanin provides 255 calories per one piece (100g) with 3.8g protein, 44g carbohydrates, and 6.5g fat. It is a source of saturated fat (24% dv), iron (444% dv), zinc (500% dv).
A simpler Filipino rice cake made from cooked glutinous rice (malagkit/kanin) mashed and mixed with coconut milk and sugar, then baked. Denser and chewier than galapong-based bibingka, often topped with latik (coconut curds).
Key Health Benefits of Bibingka Kanin
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Kanin Nutrition with Gram
Use Gram to log bibingka kanin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka kanin?
Bibingka Kanin contains 255 calories per one piece (100g).
How much protein is in bibingka kanin?
Bibingka Kanin provides 3.8g of protein per one piece (100g).
How many carbs are in bibingka kanin?
Bibingka Kanin has 44g of carbohydrates per one piece (100g).
Is bibingka kanin good for tracking nutrition?
Yes. Bibingka Kanin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka kanin in a meal plan?
Use Bibingka Kanin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka kanin and thousands of other foods with the Gram app.