Bibingka Kapampangan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Kapampangan contains 265 calories, 4.5g protein, 42g carbs, and 8.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 4.5g | 9% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.30mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 75.0mg | 417% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bibingka Kapampangan Good for You?
Bibingka Kapampangan provides 265 calories per one piece (120g) with 4.5g protein, 42g carbohydrates, and 8.5g fat. It is a source of saturated fat (22% dv), cholesterol (12% dv), iron (417% dv).
Traditional Pampanga-style bibingka, a Filipino rice cake made with rice flour, sugar, eggs, and coconut milk, baked in clay pots lined with banana leaves. Known for its slightly charred top and soft interior.
Key Health Benefits of Bibingka Kapampangan
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Kapampangan Nutrition with Gram
Use Gram to log bibingka kapampangan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka kapampangan?
Bibingka Kapampangan contains 265 calories per one piece (120g).
How much protein is in bibingka kapampangan?
Bibingka Kapampangan provides 4.5g of protein per one piece (120g).
How many carbs are in bibingka kapampangan?
Bibingka Kapampangan has 42g of carbohydrates per one piece (120g).
Is bibingka kapampangan good for tracking nutrition?
Yes. Bibingka Kapampangan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka kapampangan in a meal plan?
Use Bibingka Kapampangan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka kapampangan and thousands of other foods with the Gram app.