Bibingka Legazpi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Legazpi contains 275 calories, 4.8g protein, 43g carbs, and 9g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.8g | 10% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.70g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 170.0mg | 7% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Bibingka Legazpi Good for You?
Bibingka Legazpi provides 275 calories per one piece (120g) with 4.8g protein, 43g carbohydrates, and 9g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), iron (444% dv).
Legazpi-style bibingka from the Bicol region, a Filipino rice cake baked in banana leaf-lined clay pots, often featuring coconut cream and cheese toppings. Slightly sweeter and richer due to Bicolano coconut-heavy cooking tradition.
Key Health Benefits of Bibingka Legazpi
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Legazpi Nutrition with Gram
Use Gram to log bibingka legazpi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka legazpi?
Bibingka Legazpi contains 275 calories per one piece (120g).
How much protein is in bibingka legazpi?
Bibingka Legazpi provides 4.8g of protein per one piece (120g).
How many carbs are in bibingka legazpi?
Bibingka Legazpi has 43g of carbohydrates per one piece (120g).
Is bibingka legazpi good for tracking nutrition?
Yes. Bibingka Legazpi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka legazpi in a meal plan?
Use Bibingka Legazpi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka legazpi and thousands of other foods with the Gram app.