Bibingka Mandaue Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Mandaue contains 310 calories, 4g protein, 50g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.70g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bibingka Mandaue Good for You?
Bibingka Mandaue provides 310 calories per one piece (100g) with 4g protein, 50g carbohydrates, and 10.5g fat. It is a source of saturated fat (41% dv), iron (500% dv), zinc (545% dv).
Mandaue City (Cebu) style bibingka, a baked rice cake made with rice flour, coconut milk, eggs, and sugar, known for its slightly denser texture and distinct Cebuano preparation
Key Health Benefits of Bibingka Mandaue
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Mandaue Nutrition with Gram
Use Gram to log bibingka mandaue and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka mandaue?
Bibingka Mandaue contains 310 calories per one piece (100g).
How much protein is in bibingka mandaue?
Bibingka Mandaue provides 4g of protein per one piece (100g).
How many carbs are in bibingka mandaue?
Bibingka Mandaue has 50g of carbohydrates per one piece (100g).
Is bibingka mandaue good for tracking nutrition?
Yes. Bibingka Mandaue can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka mandaue in a meal plan?
Use Bibingka Mandaue as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka mandaue and thousands of other foods with the Gram app.