Bibingka Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Milk contains 72 calories, 1g protein, 14g carbs, and 1.5g fat per one cup (450g). It is a source of iron, zinc.
Nutrition Facts — one cup (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 1.0g | 2% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 1.5g | 2% |
| Sugar | 12.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 30.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bibingka Milk Good for You?
Bibingka Milk provides 72 calories per one cup (450g) with 1g protein, 14g carbohydrates, and 1.5g fat. It is a source of iron (278% dv), zinc (273% dv).
A flavored milk tea beverage inspired by bibingka rice cake, typically featuring coconut and rice cake flavoring with milk, tea, sugar, and often tapioca pearls
Key Health Benefits of Bibingka Milk
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Milk Nutrition with Gram
Use Gram to log bibingka milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka milk?
Bibingka Milk contains 72 calories per one cup (450g).
How much protein is in bibingka milk?
Bibingka Milk provides 1g of protein per one cup (450g).
How many carbs are in bibingka milk?
Bibingka Milk has 14g of carbohydrates per one cup (450g).
Is bibingka milk good for tracking nutrition?
Yes. Bibingka Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka milk in a meal plan?
Use Bibingka Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bibingka milk and thousands of other foods with the Gram app.