Bibingka Mindanao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Mindanao contains 295 calories, 3.8g protein, 47g carbs, and 10.8g fat per one piece (110g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 3.8g | 8% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 10.8g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 60.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bibingka Mindanao Good for You?
Bibingka Mindanao provides 295 calories per one piece (110g) with 3.8g protein, 47g carbohydrates, and 10.8g fat. It is a source of saturated fat (42% dv), iron (528% dv), zinc (527% dv).
Mindanao regional variation of bibingka, a traditional Filipino baked rice cake made with rice flour, coconut milk, eggs, and sugar, often with local variations using cassava or additional coconut toppings
Key Health Benefits of Bibingka Mindanao
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Mindanao Nutrition with Gram
Use Gram to log bibingka mindanao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka mindanao?
Bibingka Mindanao contains 295 calories per one piece (110g).
How much protein is in bibingka mindanao?
Bibingka Mindanao provides 3.8g of protein per one piece (110g).
How many carbs are in bibingka mindanao?
Bibingka Mindanao has 47g of carbohydrates per one piece (110g).
Is bibingka mindanao good for tracking nutrition?
Yes. Bibingka Mindanao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka mindanao in a meal plan?
Use Bibingka Mindanao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka mindanao and thousands of other foods with the Gram app.