Bibingka Pangasinan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Pangasinan contains 290 calories, 3.6g protein, 47.5g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.6g | 7% |
| Carbohydrates | 47.5g | 17% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 58.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 88.0mg | 489% |
| Magnesium | 0.70mg | 0% |
| Zinc | 56.0mg | 509% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Bibingka Pangasinan Good for You?
Bibingka Pangasinan provides 290 calories per one piece (120g) with 3.6g protein, 47.5g carbohydrates, and 10g fat. It is a source of saturated fat (39% dv), iron (489% dv), zinc (509% dv).
Pangasinan province-style bibingka, a traditional Filipino baked rice cake known for its soft texture, made with rice flour, coconut milk, eggs, and sugar, often topped with cheese or salted egg and baked in clay pots lined with banana leaves
Key Health Benefits of Bibingka Pangasinan
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (509% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Pangasinan Nutrition with Gram
Use Gram to log bibingka pangasinan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka pangasinan?
Bibingka Pangasinan contains 290 calories per one piece (120g).
How much protein is in bibingka pangasinan?
Bibingka Pangasinan provides 3.6g of protein per one piece (120g).
How many carbs are in bibingka pangasinan?
Bibingka Pangasinan has 47.5g of carbohydrates per one piece (120g).
Is bibingka pangasinan good for tracking nutrition?
Yes. Bibingka Pangasinan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka pangasinan in a meal plan?
Use Bibingka Pangasinan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka pangasinan and thousands of other foods with the Gram app.