Bibingka Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Shake contains 145 calories, 3g protein, 22g carbs, and 5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 3.0g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bibingka Shake Good for You?
Bibingka Shake provides 145 calories per one cup (350g) with 3g protein, 22g carbohydrates, and 5g fat. It is a source of saturated fat (16% dv), iron (778% dv), zinc (727% dv).
A Filipino-inspired milkshake or blended drink flavored to taste like bibingka rice cake, typically made with milk, ice cream, coconut, rice flour flavoring, and sugar. Popular as a novelty dessert beverage.
Key Health Benefits of Bibingka Shake
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Shake Nutrition with Gram
Use Gram to log bibingka shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka shake?
Bibingka Shake contains 145 calories per one cup (350g).
How much protein is in bibingka shake?
Bibingka Shake provides 3g of protein per one cup (350g).
How many carbs are in bibingka shake?
Bibingka Shake has 22g of carbohydrates per one cup (350g).
Is bibingka shake good for tracking nutrition?
Yes. Bibingka Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka shake in a meal plan?
Use Bibingka Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka shake and thousands of other foods with the Gram app.