Bibingka Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Special contains 278 calories, 7.5g protein, 34.5g carbs, and 12.5g fat per one piece (175g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (175g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 7.5g | 15% |
| Carbohydrates | 34.5g | 13% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.40g | 1% |
| Sugar | 15.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.90mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Bibingka Special Good for You?
Bibingka Special provides 278 calories per one piece (175g) with 7.5g protein, 34.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (39% dv), cholesterol (32% dv), sodium (17% dv).
Filipino rice cake made with rice flour, coconut milk, eggs, and sugar, topped with sliced salted duck egg and cheese (typically queso de bola or cheddar), baked in banana leaf-lined clay pots
Key Health Benefits of Bibingka Special
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Special Nutrition with Gram
Use Gram to log bibingka special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka special?
Bibingka Special contains 278 calories per one piece (175g).
How much protein is in bibingka special?
Bibingka Special provides 7.5g of protein per one piece (175g).
How many carbs are in bibingka special?
Bibingka Special has 34.5g of carbohydrates per one piece (175g).
Is bibingka special good for tracking nutrition?
Yes. Bibingka Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka special in a meal plan?
Use Bibingka Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka special and thousands of other foods with the Gram app.