Bibingka Waffle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Waffle contains 285 calories, 5.5g protein, 42g carbs, and 10g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bibingka Waffle Good for You?
Bibingka Waffle provides 285 calories per one piece (120g) with 5.5g protein, 42g carbohydrates, and 10g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), iron (528% dv).
A modern fusion take on traditional Filipino bibingka (rice cake), cooked in a waffle iron for a crispy exterior with soft coconut-rice interior.
Key Health Benefits of Bibingka Waffle
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Bibingka Waffle Nutrition with Gram
Use Gram to log bibingka waffle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka waffle?
Bibingka Waffle contains 285 calories per one piece (120g).
How much protein is in bibingka waffle?
Bibingka Waffle provides 5.5g of protein per one piece (120g).
How many carbs are in bibingka waffle?
Bibingka Waffle has 42g of carbohydrates per one piece (120g).
Is bibingka waffle good for tracking nutrition?
Yes. Bibingka Waffle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka waffle in a meal plan?
Use Bibingka Waffle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka waffle and thousands of other foods with the Gram app.