Bibingka Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Zamboanga contains 295 calories, 4.5g protein, 44g carbs, and 11g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.5g | 9% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 140.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bibingka Zamboanga Good for You?
Bibingka Zamboanga provides 295 calories per one piece (130g) with 4.5g protein, 44g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), iron (667% dv), zinc (682% dv).
A regional variation of bibingka from Zamboanga, Philippines, typically richer in coconut milk and sugar, with a denser, chewier texture characteristic of Mindanao-style rice cakes.
Key Health Benefits of Bibingka Zamboanga
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Zamboanga Nutrition with Gram
Use Gram to log bibingka zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka zamboanga?
Bibingka Zamboanga contains 295 calories per one piece (130g).
How much protein is in bibingka zamboanga?
Bibingka Zamboanga provides 4.5g of protein per one piece (130g).
How many carbs are in bibingka zamboanga?
Bibingka Zamboanga has 44g of carbohydrates per one piece (130g).
Is bibingka zamboanga good for tracking nutrition?
Yes. Bibingka Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka zamboanga in a meal plan?
Use Bibingka Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka zamboanga and thousands of other foods with the Gram app.