Bibingka Zamboangueña Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingka Zamboangueña contains 300 calories, 4.2g protein, 45g carbs, and 11.5g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.3g | 5% |
| Sugar | 23.0g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 135.0mg | 6% |
| Potassium | 1.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 125.0mg | 694% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Bibingka Zamboangueña Good for You?
Bibingka Zamboangueña provides 300 calories per one piece (130g) with 4.2g protein, 45g carbohydrates, and 11.5g fat. It is a source of saturated fat (44% dv), iron (694% dv), zinc (655% dv).
A Zamboangueña (Chavacano-influenced) variation of bibingka, a traditional Filipino rice cake made with glutinous rice flour, coconut milk, and sugar, often with a caramelized top, reflecting the culinary traditions of Zamboanga City.
Key Health Benefits of Bibingka Zamboangueña
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingka Zamboangueña Nutrition with Gram
Use Gram to log bibingka zamboangueña and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingka zamboangueña?
Bibingka Zamboangueña contains 300 calories per one piece (130g).
How much protein is in bibingka zamboangueña?
Bibingka Zamboangueña provides 4.2g of protein per one piece (130g).
How many carbs are in bibingka zamboangueña?
Bibingka Zamboangueña has 45g of carbohydrates per one piece (130g).
Is bibingka zamboangueña good for tracking nutrition?
Yes. Bibingka Zamboangueña can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingka zamboangueña in a meal plan?
Use Bibingka Zamboangueña as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingka zamboangueña and thousands of other foods with the Gram app.