Bibingkang Galapong Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingkang Galapong contains 255 calories, 4.2g protein, 40g carbs, and 8.8g fat per one piece (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 4.2g | 8% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 8.8g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 130.0mg | 6% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Bibingkang Galapong Good for You?
Bibingkang Galapong provides 255 calories per one piece (100g) with 4.2g protein, 40g carbohydrates, and 8.8g fat. It is a source of saturated fat (29% dv), cholesterol (10% dv), iron (528% dv).
Classic Filipino bibingka made from galapong (wet-milled rice dough), coconut milk, sugar, and eggs, traditionally baked in clay pots lined with banana leaves over charcoal. Topped with salted egg and cheese.
Key Health Benefits of Bibingkang Galapong
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingkang Galapong Nutrition with Gram
Use Gram to log bibingkang galapong and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingkang galapong?
Bibingkang Galapong contains 255 calories per one piece (100g).
How much protein is in bibingkang galapong?
Bibingkang Galapong provides 4.2g of protein per one piece (100g).
How many carbs are in bibingkang galapong?
Bibingkang Galapong has 40g of carbohydrates per one piece (100g).
Is bibingkang galapong good for tracking nutrition?
Yes. Bibingkang Galapong can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingkang galapong in a meal plan?
Use Bibingkang Galapong as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingkang galapong and thousands of other foods with the Gram app.