Bibingkang Kamoteng Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingkang Kamoteng contains 240 calories, 2.5g protein, 38g carbs, and 8.5g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 2.5g | 5% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.0g | 4% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 95.0mg | 4% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Bibingkang Kamoteng Good for You?
Bibingkang Kamoteng provides 240 calories per one piece (80g) with 2.5g protein, 38g carbohydrates, and 8.5g fat. It is a source of saturated fat (31% dv), iron (722% dv), zinc (409% dv).
A Filipino cassava-based bibingka made from grated cassava (kamoteng kahoy), coconut milk, condensed milk, sugar, and eggs. Dense, chewy, and sweet with a custard-like coconut topping.
Key Health Benefits of Bibingkang Kamoteng
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingkang Kamoteng Nutrition with Gram
Use Gram to log bibingkang kamoteng and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingkang kamoteng?
Bibingkang Kamoteng contains 240 calories per one piece (80g).
How much protein is in bibingkang kamoteng?
Bibingkang Kamoteng provides 2.5g of protein per one piece (80g).
How many carbs are in bibingkang kamoteng?
Bibingkang Kamoteng has 38g of carbohydrates per one piece (80g).
Is bibingkang kamoteng good for tracking nutrition?
Yes. Bibingkang Kamoteng can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingkang kamoteng in a meal plan?
Use Bibingkang Kamoteng as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingkang kamoteng and thousands of other foods with the Gram app.