Bibingkang Munti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bibingkang Munti contains 265 calories, 3.8g protein, 43g carbs, and 8.5g fat per 3 pieces (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 3 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.8g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.40g | 1% |
| Sugar | 23.0g | -- |
| Saturated Fat | 5.6g | 28% |
| Cholesterol | 24.0mg | 8% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.40mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Bibingkang Munti Good for You?
Bibingkang Munti provides 265 calories per 3 pieces (60g) with 3.8g protein, 43g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), iron (444% dv), zinc (527% dv).
Small, bite-sized Filipino rice cakes (munti means small), made from rice flour, coconut milk, sugar, and eggs. Individually baked in small molds lined with banana leaves, popular as street food and snacks.
Key Health Benefits of Bibingkang Munti
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bibingkang Munti Nutrition with Gram
Use Gram to log bibingkang munti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bibingkang munti?
Bibingkang Munti contains 265 calories per 3 pieces (60g).
How much protein is in bibingkang munti?
Bibingkang Munti provides 3.8g of protein per 3 pieces (60g).
How many carbs are in bibingkang munti?
Bibingkang Munti has 43g of carbohydrates per 3 pieces (60g).
Is bibingkang munti good for tracking nutrition?
Yes. Bibingkang Munti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bibingkang munti in a meal plan?
Use Bibingkang Munti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bibingkang munti and thousands of other foods with the Gram app.