Bicol Express Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicol Express contains 180 calories, 11g protein, 6g carbs, and 13g fat per one cup (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 11.0g | 22% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.7g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 130.0mg | 43% |
| Sodium | 490.0mg | 21% |
| Potassium | 13.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Bicol Express Good for You?
Bicol Express provides 180 calories per one cup (150g) with 11g protein, 6g carbohydrates, and 13g fat. It is a source of saturated fat (48% dv), cholesterol (43% dv), sodium (21% dv).
A spicy Filipino dish from the Bicol region made with squid (pusit) cooked in coconut milk, shrimp paste, and chili peppers
Key Health Benefits of Bicol Express
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (43% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Bicol Express Nutrition with Gram
Use Gram to log bicol express and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicol express?
Bicol Express contains 180 calories per one cup (150g).
How much protein is in bicol express?
Bicol Express provides 11g of protein per one cup (150g).
How many carbs are in bicol express?
Bicol Express has 6g of carbohydrates per one cup (150g).
Is bicol express good for tracking nutrition?
Yes. Bicol Express can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicol express in a meal plan?
Use Bicol Express as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicol express and thousands of other foods with the Gram app.