Bicolano Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Adobo contains 195 calories, 13g protein, 4g carbs, and 14g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Bicolano Adobo Good for You?
Bicolano Adobo provides 195 calories per one cup (200g) with 13g protein, 4g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), cholesterol (15% dv), sodium (23% dv).
Bicolano adobo is a regional Filipino adobo variant that adds coconut milk (gata) to the traditional soy sauce and vinegar braised pork or chicken, giving it a rich creamy sauce with chili heat.
Key Health Benefits of Bicolano Adobo
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Adobo Nutrition with Gram
Use Gram to log bicolano adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano adobo?
Bicolano Adobo contains 195 calories per one cup (200g).
How much protein is in bicolano adobo?
Bicolano Adobo provides 13g of protein per one cup (200g).
How many carbs are in bicolano adobo?
Bicolano Adobo has 4g of carbohydrates per one cup (200g).
Is bicolano adobo good for tracking nutrition?
Yes. Bicolano Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano adobo in a meal plan?
Use Bicolano Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bicolano adobo and thousands of other foods with the Gram app.