Bicolano Arroz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Arroz contains 120 calories, 5g protein, 13g carbs, and 5.5g fat per one bowl (300g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5.0g | 10% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Bicolano Arroz Good for You?
Bicolano Arroz provides 120 calories per one bowl (300g) with 5g protein, 13g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), sodium (15% dv), iron (778% dv).
A Bicolano twist on the classic Filipino arroz caldo (chicken rice porridge) enriched with coconut milk (gata), ginger, and sometimes fish sauce, creating a creamy, comforting congee-like dish.
Key Health Benefits of Bicolano Arroz
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bicolano Arroz Nutrition with Gram
Use Gram to log bicolano arroz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano arroz?
Bicolano Arroz contains 120 calories per one bowl (300g).
How much protein is in bicolano arroz?
Bicolano Arroz provides 5g of protein per one bowl (300g).
How many carbs are in bicolano arroz?
Bicolano Arroz has 13g of carbohydrates per one bowl (300g).
Is bicolano arroz good for tracking nutrition?
Yes. Bicolano Arroz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano arroz in a meal plan?
Use Bicolano Arroz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano arroz and thousands of other foods with the Gram app.