Bicolano Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Fried contains 195 calories, 3.8g protein, 28g carbs, and 7.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 3.8g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.90mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Bicolano Fried Good for You?
Bicolano Fried provides 195 calories per one cup (200g) with 3.8g protein, 28g carbohydrates, and 7.5g fat. It is a source of saturated fat (25% dv), sodium (12% dv), iron (472% dv).
Bicolano-style fried rice from the Bicol region of the Philippines, often cooked or flavored with coconut milk (gata), garlic, and sometimes chili, giving it a rich creamy flavor.
Key Health Benefits of Bicolano Fried
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bicolano Fried Nutrition with Gram
Use Gram to log bicolano fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano fried?
Bicolano Fried contains 195 calories per one cup (200g).
How much protein is in bicolano fried?
Bicolano Fried provides 3.8g of protein per one cup (200g).
How many carbs are in bicolano fried?
Bicolano Fried has 28g of carbohydrates per one cup (200g).
Is bicolano fried good for tracking nutrition?
Yes. Bicolano Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano fried in a meal plan?
Use Bicolano Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano fried and thousands of other foods with the Gram app.