Bicolano Goto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Goto contains 105 calories, 4.8g protein, 9.5g carbs, and 5.5g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 4.8g | 10% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 1.2mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Bicolano Goto Good for You?
Bicolano Goto provides 105 calories per one bowl (350g) with 4.8g protein, 9.5g carbohydrates, and 5.5g fat. It is a source of saturated fat (19% dv), cholesterol (18% dv), sodium (14% dv).
Bicolano version of goto (Filipino rice porridge with beef tripe) enriched with coconut milk (gata). A hearty, creamy congee-like dish with tender tripe, ginger, garlic, and sometimes chili from the Bicol region.
Key Health Benefits of Bicolano Goto
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bicolano Goto Nutrition with Gram
Use Gram to log bicolano goto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano goto?
Bicolano Goto contains 105 calories per one bowl (350g).
How much protein is in bicolano goto?
Bicolano Goto provides 4.8g of protein per one bowl (350g).
How many carbs are in bicolano goto?
Bicolano Goto has 9.5g of carbohydrates per one bowl (350g).
Is bicolano goto good for tracking nutrition?
Yes. Bicolano Goto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano goto in a meal plan?
Use Bicolano Goto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano goto and thousands of other foods with the Gram app.