Bicolano Lechon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Lechon contains 225 calories, 20g protein, 3g carbs, and 15g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 20.0g | 40% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Bicolano Lechon Good for You?
Bicolano Lechon provides 225 calories per one piece (200g) with 20g protein, 3g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (28% dv), sodium (15% dv).
Bicolano-style roast chicken braised or cooked in coconut milk (gata), often with lemongrass, chili, garlic, and ginger. The coconut milk gives the chicken a rich, creamy coating with a slightly spicy kick typical of Bicol cuisine.
Key Health Benefits of Bicolano Lechon
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Lechon Nutrition with Gram
Use Gram to log bicolano lechon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano lechon?
Bicolano Lechon contains 225 calories per one piece (200g).
How much protein is in bicolano lechon?
Bicolano Lechon provides 20g of protein per one piece (200g).
How many carbs are in bicolano lechon?
Bicolano Lechon has 3g of carbohydrates per one piece (200g).
Is bicolano lechon good for tracking nutrition?
Yes. Bicolano Lechon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano lechon in a meal plan?
Use Bicolano Lechon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano lechon and thousands of other foods with the Gram app.