Bicolano Longganisa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Longganisa contains 280 calories, 15g protein, 5g carbs, and 22g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.5mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Bicolano Longganisa Good for You?
Bicolano Longganisa provides 280 calories per 2 pieces (60g) with 15g protein, 5g carbohydrates, and 22g fat. It is a source of saturated fat (42% dv), cholesterol (23% dv), sodium (28% dv).
Bicolano-style Filipino sausage (longganisa) typically made with pork, garlic, vinegar, chili, and sometimes coconut milk or annatto. Known for its garlicky, slightly spicy, and tangy flavor profile characteristic of the Bicol region.
Key Health Benefits of Bicolano Longganisa
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Longganisa Nutrition with Gram
Use Gram to log bicolano longganisa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano longganisa?
Bicolano Longganisa contains 280 calories per 2 pieces (60g).
How much protein is in bicolano longganisa?
Bicolano Longganisa provides 15g of protein per 2 pieces (60g).
How many carbs are in bicolano longganisa?
Bicolano Longganisa has 5g of carbohydrates per 2 pieces (60g).
Is bicolano longganisa good for tracking nutrition?
Yes. Bicolano Longganisa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano longganisa in a meal plan?
Use Bicolano Longganisa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano longganisa and thousands of other foods with the Gram app.