Bicolano Lumpia Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Lumpia contains 225 calories, 8g protein, 18g carbs, and 14.5g fat per 3 pieces (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 8.0g | 16% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 310.0mg | 13% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Bicolano Lumpia Good for You?
Bicolano Lumpia provides 225 calories per 3 pieces (150g) with 8g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (42% dv), sodium (13% dv), iron (1083% dv).
Bicolano-style spring rolls cooked or simmered in coconut milk (gata), a rich and creamy Filipino dish from the Bicol region known for its heavy use of coconut milk.
Key Health Benefits of Bicolano Lumpia
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Lumpia Nutrition with Gram
Use Gram to log bicolano lumpia and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano lumpia?
Bicolano Lumpia contains 225 calories per 3 pieces (150g).
How much protein is in bicolano lumpia?
Bicolano Lumpia provides 8g of protein per 3 pieces (150g).
How many carbs are in bicolano lumpia?
Bicolano Lumpia has 18g of carbohydrates per 3 pieces (150g).
Is bicolano lumpia good for tracking nutrition?
Yes. Bicolano Lumpia can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano lumpia in a meal plan?
Use Bicolano Lumpia as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bicolano lumpia and thousands of other foods with the Gram app.