Bicolano Tocino Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bicolano Tocino contains 275 calories, 16g protein, 8g carbs, and 19g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.30g | 1% |
| Sugar | 6.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 6.0mg | 0% |
Is Bicolano Tocino Good for You?
Bicolano Tocino provides 275 calories per one serving (150g) with 16g protein, 8g carbohydrates, and 19g fat. It is a source of saturated fat (57% dv), cholesterol (20% dv), sodium (24% dv).
Bicolano-style tocino (sweet cured pork) cooked in coconut milk. Traditional Filipino tocino is marinated in sugar, salt, and annatto, and the Bicolano version adds coconut milk for a rich, creamy, sweet-savory pork dish.
Key Health Benefits of Bicolano Tocino
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bicolano Tocino Nutrition with Gram
Use Gram to log bicolano tocino and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bicolano tocino?
Bicolano Tocino contains 275 calories per one serving (150g).
How much protein is in bicolano tocino?
Bicolano Tocino provides 16g of protein per one serving (150g).
How many carbs are in bicolano tocino?
Bicolano Tocino has 8g of carbohydrates per one serving (150g).
Is bicolano tocino good for tracking nutrition?
Yes. Bicolano Tocino can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bicolano tocino in a meal plan?
Use Bicolano Tocino as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track bicolano tocino and thousands of other foods with the Gram app.