Bifana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bifana contains 290 calories, 16g protein, 28g carbs, and 14g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Bifana Good for You?
Bifana provides 290 calories per one sandwich (220g) with 16g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), sodium (24% dv).
Portuguese marinated pork steak sandwich served in a crusty bread roll.
Key Health Benefits of Bifana
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Bifana Nutrition with Gram
Use Gram to log bifana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bifana?
Bifana contains 290 calories per one sandwich (220g).
How much protein is in bifana?
Bifana provides 16g of protein per one sandwich (220g).
How many carbs are in bifana?
Bifana has 28g of carbohydrates per one sandwich (220g).
Is bifana good for tracking nutrition?
Yes. Bifana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bifana in a meal plan?
Use Bifana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bifana and thousands of other foods with the Gram app.