Bifteki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bifteki contains 220 calories, 18g protein, 4g carbs, and 15g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18.0g | 36% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 20.0mg | 2% |
Is Bifteki Good for You?
Bifteki provides 220 calories per one piece (150g) with 18g protein, 4g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (22% dv), sodium (18% dv).
Greek-style seasoned ground beef or lamb patty, often stuffed with feta cheese, flavored with oregano, onion, and garlic, grilled or pan-fried
Key Health Benefits of Bifteki
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Bifteki Nutrition with Gram
Use Gram to log bifteki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bifteki?
Bifteki contains 220 calories per one piece (150g).
How much protein is in bifteki?
Bifteki provides 18g of protein per one piece (150g).
How many carbs are in bifteki?
Bifteki has 4g of carbohydrates per one piece (150g).
Is bifteki good for tracking nutrition?
Yes. Bifteki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bifteki in a meal plan?
Use Bifteki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bifteki and thousands of other foods with the Gram app.