Big Al Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Al contains 185 calories, 16g protein, 18g carbs, and 6g fat per one wrap (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Big Al Good for You?
Big Al provides 185 calories per one wrap (320g) with 16g protein, 18g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (18% dv).
Grilled chicken wrap with turkey bacon, reduced-fat cheese, peppers, onions, and honey mustard from a fitness-focused restaurant menu
Key Health Benefits of Big Al
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Big Al Nutrition with Gram
Use Gram to log big al and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big al?
Big Al contains 185 calories per one wrap (320g).
How much protein is in big al?
Big Al provides 16g of protein per one wrap (320g).
How many carbs are in big al?
Big Al has 18g of carbohydrates per one wrap (320g).
Is big al good for tracking nutrition?
Yes. Big Al can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big al in a meal plan?
Use Big Al as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big al and thousands of other foods with the Gram app.