Big Ben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Ben contains 290 calories, 8.5g protein, 27.5g carbs, and 16.5g fat per one pie (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one pie (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.5g | 10% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 23.0mg | 8% |
| Sodium | 490.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Big Ben Good for You?
Big Ben provides 290 calories per one pie (210g) with 8.5g protein, 27.5g carbohydrates, and 16.5g fat. It is a source of saturated fat (40% dv), sodium (21% dv), iron (1111% dv).
New Zealand savory pie filled with minced beef, onion, gravy and cheese baked inside a golden pastry shell
Key Health Benefits of Big Ben
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Ben Nutrition with Gram
Use Gram to log big ben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big ben?
Big Ben contains 290 calories per one pie (210g).
How much protein is in big ben?
Big Ben provides 8.5g of protein per one pie (210g).
How many carbs are in big ben?
Big Ben has 27.5g of carbohydrates per one pie (210g).
Is big ben good for tracking nutrition?
Yes. Big Ben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big ben in a meal plan?
Use Big Ben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big ben and thousands of other foods with the Gram app.