Big Ben Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Ben contains 285 calories, 8.5g protein, 27g carbs, and 16g fat per 2 pies (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pies (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 8.5g | 17% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 1.2g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 460.0mg | 20% |
| Calcium | 16.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Big Ben Good for You?
Big Ben provides 285 calories per 2 pies (100g) with 8.5g protein, 27g carbohydrates, and 16g fat. It is a source of saturated fat (38% dv), sodium (20% dv), iron (1167% dv).
Miniature savory beef pies with flaky pastry, popular as party snacks and finger food
Key Health Benefits of Big Ben
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Ben Nutrition with Gram
Use Gram to log big ben and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big ben?
Big Ben contains 285 calories per 2 pies (100g).
How much protein is in big ben?
Big Ben provides 8.5g of protein per 2 pies (100g).
How many carbs are in big ben?
Big Ben has 27g of carbohydrates per 2 pies (100g).
Is big ben good for tracking nutrition?
Yes. Big Ben can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big ben in a meal plan?
Use Big Ben as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big ben and thousands of other foods with the Gram app.