Big Boss Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Boss contains 290 calories, 17g protein, 15g carbs, and 19g fat per one burger (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 17.0g | 34% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 62.0mg | 21% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 3.1mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.17mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Big Boss Good for You?
Big Boss provides 290 calories per one burger (350g) with 17g protein, 15g carbohydrates, and 19g fat. It is a source of saturated fat (39% dv), cholesterol (21% dv), sodium (22% dv).
A substantial double beef burger with bacon, egg, cheese, and sauces on a sesame bun, similar to the Hungry Jack’s menu item.
Key Health Benefits of Big Boss
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Big Boss Nutrition with Gram
Use Gram to log big boss and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big boss?
Big Boss contains 290 calories per one burger (350g).
How much protein is in big boss?
Big Boss provides 17g of protein per one burger (350g).
How many carbs are in big boss?
Big Boss has 15g of carbohydrates per one burger (350g).
Is big boss good for tracking nutrition?
Yes. Big Boss can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big boss in a meal plan?
Use Big Boss as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big boss and thousands of other foods with the Gram app.