Big Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Breakfast contains 310 calories, 11g protein, 24g carbs, and 19g fat per one pie (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 500.0mg | 22% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 70.0mg | 6% |
Is Big Breakfast Good for You?
Big Breakfast provides 310 calories per one pie (220g) with 11g protein, 24g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (18% dv), sodium (22% dv).
Savory breakfast pie filled with egg, bacon, sausage and tomato sauce encased in flaky pastry
Key Health Benefits of Big Breakfast
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Big Breakfast Nutrition with Gram
Use Gram to log big breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big breakfast?
Big Breakfast contains 310 calories per one pie (220g).
How much protein is in big breakfast?
Big Breakfast provides 11g of protein per one pie (220g).
How many carbs are in big breakfast?
Big Breakfast has 24g of carbohydrates per one pie (220g).
Is big breakfast good for tracking nutrition?
Yes. Big Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big breakfast in a meal plan?
Use Big Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big breakfast and thousands of other foods with the Gram app.