Big Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Breakfast contains 235 calories, 12g protein, 18g carbs, and 14.5g fat per one platter (270g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 180.0mg | 60% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 65.0mg | 5% |
Is Big Breakfast Good for You?
Big Breakfast provides 235 calories per one platter (270g) with 12g protein, 18g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (60% dv), sodium (25% dv).
McDonald’s Big Breakfast platter typically includes scrambled eggs, sausage patty, biscuit, hash brown, and butter. A hearty fast-food breakfast option
Key Health Benefits of Big Breakfast
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Big Breakfast Nutrition with Gram
Use Gram to log big breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big breakfast?
Big Breakfast contains 235 calories per one platter (270g).
How much protein is in big breakfast?
Big Breakfast provides 12g of protein per one platter (270g).
How many carbs are in big breakfast?
Big Breakfast has 18g of carbohydrates per one platter (270g).
Is big breakfast good for tracking nutrition?
Yes. Big Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big breakfast in a meal plan?
Use Big Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big breakfast and thousands of other foods with the Gram app.