Big Brekky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Brekky contains 185 calories, 9.5g protein, 12g carbs, and 12g fat per one plate (800g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (800g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.3g | 8% |
| Sugar | 4.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 430.0mg | 19% |
| Potassium | 14.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.6mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.26mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is Big Brekky Good for You?
Big Brekky provides 185 calories per one plate (800g) with 9.5g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (24% dv), cholesterol (27% dv), sodium (19% dv).
Cafe-style full breakfast plate highlighting grilled tomato and mushroom alongside eggs, bacon, sausage, baked beans and toast
Key Health Benefits of Big Brekky
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Brekky Nutrition with Gram
Use Gram to log big brekky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big brekky?
Big Brekky contains 185 calories per one plate (800g).
How much protein is in big brekky?
Big Brekky provides 9.5g of protein per one plate (800g).
How many carbs are in big brekky?
Big Brekky has 12g of carbohydrates per one plate (800g).
Is big brekky good for tracking nutrition?
Yes. Big Brekky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big brekky in a meal plan?
Use Big Brekky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track big brekky and thousands of other foods with the Gram app.