Big Brekky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Brekky contains 250 calories, 11g protein, 10g carbs, and 19g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 360.0mg | 2000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 100.0mg | 8% |
Is Big Brekky Good for You?
Big Brekky provides 250 calories per one plate (500g) with 11g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (38% dv), cholesterol (47% dv), sodium (25% dv).
Australian cafe-style full breakfast plate with fried eggs, bacon, pork sausage and tomato baked beans
Key Health Benefits of Big Brekky
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Big Brekky Nutrition with Gram
Use Gram to log big brekky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big brekky?
Big Brekky contains 250 calories per one plate (500g).
How much protein is in big brekky?
Big Brekky provides 11g of protein per one plate (500g).
How many carbs are in big brekky?
Big Brekky has 10g of carbohydrates per one plate (500g).
Is big brekky good for tracking nutrition?
Yes. Big Brekky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big brekky in a meal plan?
Use Big Brekky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big brekky and thousands of other foods with the Gram app.