Big Brekky Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Brekky contains 195 calories, 7g protein, 15g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 7.0g | 14% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 4.0g | 14% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 65.0mcg | 16% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Big Brekky Good for You?
Big Brekky provides 195 calories per one plate (450g) with 7g protein, 15g carbohydrates, and 13g fat. It is a source of saturated fat (18% dv), cholesterol (25% dv), sodium (14% dv).
Cafe-style smashed avocado on sourdough with poached eggs, tomatoes, and feta
Key Health Benefits of Big Brekky
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Big Brekky Nutrition with Gram
Use Gram to log big brekky and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big brekky?
Big Brekky contains 195 calories per one plate (450g).
How much protein is in big brekky?
Big Brekky provides 7g of protein per one plate (450g).
How many carbs are in big brekky?
Big Brekky has 15g of carbohydrates per one plate (450g).
Is big brekky good for tracking nutrition?
Yes. Big Brekky can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big brekky in a meal plan?
Use Big Brekky as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big brekky and thousands of other foods with the Gram app.