Big Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Fish contains 258 calories, 10.8g protein, 24.5g carbs, and 13.5g fat per one sandwich (186g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (186g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 10.8g | 22% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Big Fish Good for You?
Big Fish provides 258 calories per one sandwich (186g) with 10.8g protein, 24.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (16% dv), cholesterol (10% dv), sodium (23% dv).
Burger King’s Big Fish Sandwich featuring a breaded and fried fish fillet with tartar sauce and lettuce on a sesame seed bun
Key Health Benefits of Big Fish
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Big Fish Nutrition with Gram
Use Gram to log big fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big fish?
Big Fish contains 258 calories per one sandwich (186g).
How much protein is in big fish?
Big Fish provides 10.8g of protein per one sandwich (186g).
How many carbs are in big fish?
Big Fish has 24.5g of carbohydrates per one sandwich (186g).
Is big fish good for tracking nutrition?
Yes. Big Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big fish in a meal plan?
Use Big Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track big fish and thousands of other foods with the Gram app.