Big Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Mac contains 257 calories, 13g protein, 18.5g carbs, and 14.5g fat per one burger (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 257 kcal | 13% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 2.8mg | 1% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Big Mac Good for You?
Big Mac provides 257 calories per one burger (200g) with 13g protein, 18.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (21% dv).
McDonald’s iconic Big Mac burger with two beef patties, special sauce, lettuce, American cheese, pickles, onions on a three-part sesame seed bun
Key Health Benefits of Big Mac
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Big Mac Nutrition with Gram
Use Gram to log big mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big mac?
Big Mac contains 257 calories per one burger (200g).
How much protein is in big mac?
Big Mac provides 13g of protein per one burger (200g).
How many carbs are in big mac?
Big Mac has 18.5g of carbohydrates per one burger (200g).
Is big mac good for tracking nutrition?
Yes. Big Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big mac in a meal plan?
Use Big Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big mac and thousands of other foods with the Gram app.