Big Mac Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Mac contains 230 calories, 10.5g protein, 26g carbs, and 9.5g fat per one combo (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one combo (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Big Mac Good for You?
Big Mac provides 230 calories per one combo (500g) with 10.5g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
A McDonald’s Philippines combo meal featuring a Big Mac burger and McSpaghetti (Filipino-style sweet spaghetti with hotdog slices), typically served with a drink
Key Health Benefits of Big Mac
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Mac Nutrition with Gram
Use Gram to log big mac and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big mac?
Big Mac contains 230 calories per one combo (500g).
How much protein is in big mac?
Big Mac provides 10.5g of protein per one combo (500g).
How many carbs are in big mac?
Big Mac has 26g of carbohydrates per one combo (500g).
Is big mac good for tracking nutrition?
Yes. Big Mac can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big mac in a meal plan?
Use Big Mac as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big mac and thousands of other foods with the Gram app.