Big Mary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Mary contains 131 calories, 4g protein, 17.2g carbs, and 5g fat per one combo (920g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one combo (920g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 17.2g | 6% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.70g | 2% |
| Sugar | 6.7g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 154.0mg | 7% |
| Potassium | 0.90mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 127.0mg | 706% |
| Magnesium | 0.30mg | 0% |
| Zinc | 51.0mg | 464% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Big Mary Good for You?
Big Mary provides 131 calories per one combo (920g) with 4g protein, 17.2g carbohydrates, and 5g fat. It is a source of iron (706% dv), zinc (464% dv), vitamin b6 (71% dv).
Fast-food combo meal with a fried chicken sandwich, fries, and soft drink
Key Health Benefits of Big Mary
- Iron (706% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (464% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Big Mary Nutrition with Gram
Use Gram to log big mary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big mary?
Big Mary contains 131 calories per one combo (920g).
How much protein is in big mary?
Big Mary provides 4g of protein per one combo (920g).
How many carbs are in big mary?
Big Mary has 17.2g of carbohydrates per one combo (920g).
Is big mary good for tracking nutrition?
Yes. Big Mary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big mary in a meal plan?
Use Big Mary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big mary and thousands of other foods with the Gram app.