Big Mary Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Mary contains 280 calories, 14g protein, 24g carbs, and 15g fat per one sandwich (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Big Mary Good for You?
Big Mary provides 280 calories per one sandwich (240g) with 14g protein, 24g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (10% dv), sodium (24% dv).
Canadian fast-food fried chicken breast sandwich with lettuce, tomato, and mayo on a sesame bun.
Key Health Benefits of Big Mary
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Big Mary Nutrition with Gram
Use Gram to log big mary and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big mary?
Big Mary contains 280 calories per one sandwich (240g).
How much protein is in big mary?
Big Mary provides 14g of protein per one sandwich (240g).
How many carbs are in big mary?
Big Mary has 24g of carbohydrates per one sandwich (240g).
Is big mary good for tracking nutrition?
Yes. Big Mary can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big mary in a meal plan?
Use Big Mary as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big mary and thousands of other foods with the Gram app.