Big Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Rock contains 165 calories, 10g protein, 14g carbs, and 8g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 2.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 200.0mg | 16% |
Is Big Rock Good for You?
Big Rock provides 165 calories per one bowl (450g) with 10g protein, 14g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), sodium (22% dv), iron (1944% dv).
Ground lamb and vegetables simmered in Irish ale with a mashed potato crust, baked until golden
Key Health Benefits of Big Rock
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Big Rock Nutrition with Gram
Use Gram to log big rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big rock?
Big Rock contains 165 calories per one bowl (450g).
How much protein is in big rock?
Big Rock provides 10g of protein per one bowl (450g).
How many carbs are in big rock?
Big Rock has 14g of carbohydrates per one bowl (450g).
Is big rock good for tracking nutrition?
Yes. Big Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big rock in a meal plan?
Use Big Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big rock and thousands of other foods with the Gram app.