Big Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Rock contains 340 calories, 20g protein, 4g carbs, and 27g fat per one bowl (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 20.0g | 40% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 27.0g | 35% |
| Sugar | 1.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 700.0mg | 30% |
| Calcium | 25.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 3.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 300.0mg | 24% |
Is Big Rock Good for You?
Big Rock provides 340 calories per one bowl (150g) with 20g protein, 4g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (27% dv), sodium (30% dv).
Rich cheddar cheese melted with ale and seasonings, served warm as a shareable dip
Key Health Benefits of Big Rock
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Big Rock Nutrition with Gram
Use Gram to log big rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big rock?
Big Rock contains 340 calories per one bowl (150g).
How much protein is in big rock?
Big Rock provides 20g of protein per one bowl (150g).
How many carbs are in big rock?
Big Rock has 4g of carbohydrates per one bowl (150g).
Is big rock good for tracking nutrition?
Yes. Big Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big rock in a meal plan?
Use Big Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big rock and thousands of other foods with the Gram app.