Big Rock Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Rock contains 181 calories, 12.5g protein, 20.5g carbs, and 5.5g fat per 2 orders (260g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 orders (260g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181 kcal | 9% |
| Protein | 12.5g | 25% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Big Rock Good for You?
Big Rock provides 181 calories per 2 orders (260g) with 12.5g protein, 20.5g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1364% dv).
Grilled fish tacos with mango salsa and an IPA-infused marinade or glaze
Key Health Benefits of Big Rock
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Big Rock Nutrition with Gram
Use Gram to log big rock and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big rock?
Big Rock contains 181 calories per 2 orders (260g).
How much protein is in big rock?
Big Rock provides 12.5g of protein per 2 orders (260g).
How many carbs are in big rock?
Big Rock has 20.5g of carbohydrates per 2 orders (260g).
Is big rock good for tracking nutrition?
Yes. Big Rock can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big rock in a meal plan?
Use Big Rock as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big rock and thousands of other foods with the Gram app.