Big Star Nutrition Facts: Calories, Macros & Health Benefits
Summary: Big Star contains 285 calories, 16g protein, 18g carbs, and 18g fat per one burger (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Big Star Good for You?
Big Star provides 285 calories per one burger (280g) with 16g protein, 18g carbohydrates, and 18g fat. It is a source of saturated fat (38% dv), cholesterol (20% dv), sodium (23% dv).
Double-patty fast-food cheeseburger with two beef patties, cheese slices, lettuce, tomato, pickles and special sauce on a bun
Key Health Benefits of Big Star
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Big Star Nutrition with Gram
Use Gram to log big star and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in big star?
Big Star contains 285 calories per one burger (280g).
How much protein is in big star?
Big Star provides 16g of protein per one burger (280g).
How many carbs are in big star?
Big Star has 18g of carbohydrates per one burger (280g).
Is big star good for tracking nutrition?
Yes. Big Star can be logged by calories, macros, and micronutrients in the Gram app.
How should I use big star in a meal plan?
Use Big Star as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track big star and thousands of other foods with the Gram app.