Bignay Wine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bignay Wine contains 85 calories, 0.1g protein, 4.5g carbs, and 0g fat per one glass (150g). It is a source of iron, zinc.
Nutrition Facts — one glass (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 0.10g | 0% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 0.00g | 0% |
| Sugar | 3.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Bignay Wine Good for You?
Bignay Wine provides 85 calories per one glass (150g) with 0.1g protein, 4.5g carbohydrates, and 0g fat. It is a source of iron (528% dv), zinc (109% dv).
Traditional fruit wine made from bignay (Antidesma bunius) berries, a specialty of the Cordillera region in the Philippines. Mildly sweet and tart with deep red color.
Key Health Benefits of Bignay Wine
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bignay Wine Nutrition with Gram
Use Gram to log bignay wine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bignay wine?
Bignay Wine contains 85 calories per one glass (150g).
How much protein is in bignay wine?
Bignay Wine provides 0.1g of protein per one glass (150g).
How many carbs are in bignay wine?
Bignay Wine has 4.5g of carbohydrates per one glass (150g).
Is bignay wine good for tracking nutrition?
Yes. Bignay Wine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bignay wine in a meal plan?
Use Bignay Wine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track bignay wine and thousands of other foods with the Gram app.