Bigorneaux À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bigorneaux À contains 160 calories, 13g protein, 2g carbs, and 11g fat per one serving (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 11.0g | 14% |
| Sugar | 0.50g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Bigorneaux À Good for You?
Bigorneaux À provides 160 calories per one serving (100g) with 13g protein, 2g carbohydrates, and 11g fat. It is a source of saturated fat (35% dv), cholesterol (20% dv), sodium (15% dv).
Sea snails cooked and served in their shells with garlic butter, a traditional Gaspésie appetizer
Key Health Benefits of Bigorneaux À
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Bigorneaux À Nutrition with Gram
Use Gram to log bigorneaux à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bigorneaux à?
Bigorneaux À contains 160 calories per one serving (100g).
How much protein is in bigorneaux à?
Bigorneaux À provides 13g of protein per one serving (100g).
How many carbs are in bigorneaux à?
Bigorneaux À has 2g of carbohydrates per one serving (100g).
Is bigorneaux à good for tracking nutrition?
Yes. Bigorneaux À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bigorneaux à in a meal plan?
Use Bigorneaux À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bigorneaux à and thousands of other foods with the Gram app.