Bihari Aam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Bihari Aam contains 185 calories, 1.2g protein, 8.5g carbs, and 15g fat per one tablespoon (20g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 3800.0mg | 165% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 45.0mg | 4% |
Is Bihari Aam Good for You?
Bihari Aam provides 185 calories per one tablespoon (20g) with 1.2g protein, 8.5g carbohydrates, and 15g fat. It is a source of sodium (165% dv), iron (528% dv), zinc (200% dv).
Traditional Bihari-style raw mango pickle made with mustard oil, fenugreek, fennel, nigella seeds, and spices. Known for its pungent, tangy, and spicy flavor.
Key Health Benefits of Bihari Aam
- Sodium (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Bihari Aam Nutrition with Gram
Use Gram to log bihari aam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in bihari aam?
Bihari Aam contains 185 calories per one tablespoon (20g).
How much protein is in bihari aam?
Bihari Aam provides 1.2g of protein per one tablespoon (20g).
How many carbs are in bihari aam?
Bihari Aam has 8.5g of carbohydrates per one tablespoon (20g).
Is bihari aam good for tracking nutrition?
Yes. Bihari Aam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use bihari aam in a meal plan?
Use Bihari Aam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track bihari aam and thousands of other foods with the Gram app.